New Delhi, 21st March: Women not just differ from men physiologically, psychologically and biologically, but their nutritional requirements also vary from those of men. Here’s a list of food that every woman must include in her diet to stay healthy and fit.
Though everyone should drink milk, it is extremely beneficial to women’s health. It is also a great source of calcium, riboflavin, vitamin B12, potassium. Milk has multiple health benefits because it contains almost all nutrients except for iron and Vitamin C. It is also essential for glowing skin, healthy bones and teeth and weight loss. Milk is heart friendly and is also believed to cut down the risk of cancers like breast cancer and colon cancer.
Whole grains are high in fiber and therefore help stave off digestive problems which are so common in women. Whole grains have been known to cut heart disease risk, diabetes and certain cancers. Whole grain food like oatmeal, whole wheat bread, whole wheat pasta and brown rice are the best source of carbohydrates and fiber.
Green leafy vegetables are called ‘Super Foods’ due to its numerous health benefits.
Green leafy vegetables include cabbages, cauliflowers, lettuce, spinach, kale, broccoli, etc. These vegetables contain a lot of fiber, polyphones, Group B Vitamins, Vitamin A and Vitamin C.
Strawberries, guava, papaya, orange, grapefruit, tomatoes, apples, bananas and citrus fruits are rich in Vitamin C. These fruits have multiple health benefits. Vitamin C, which is a powerful antioxidant, is also known cut down the risk of coronary heart disease. Recommended dietary intake for Vitamin C for female is 75 mg/day.
Our body is composed of 75% of water and 25% solid. Water is essential for all metabolic processes in the human’s body. Water improves energy, removes toxins and waste products from our body and keeps the skin healthy and radiant. Drinking at least 8-10 glasses a day helps in digestion and weight loss.
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